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    <lastmod>2025-01-25</lastmod>
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    <loc>https://www.q4-active.com/events/lecture-preserving-vision-through-the-ages-a-journey-into-eye-health-for-seniors</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/1731710611066-A2YDG5MJKGQ6HEPDN0S9/PG+HEADSHOT+NEW+COLOR+07.07.2023+IMG_4276+from+DM.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Workshop: Dating in the Modern World - How to Succeed &amp;amp; Enjoy the Journey</image:title>
      <image:caption>With the popularity of shows like The Golden Bachelor, it’s clear that dating at any age is both intriguing and challenging, sparking conversations about finding love later in life. In this engaging workshop, you’ll discover practical dating strategies and techniques to confidently navigate today’s dating scene, make the most of the journey, and attract a meaningful relationship. We'll cover essential mindset foundations, first-date dos and don'ts, tips for creating a compelling dating profile, effective flirting techniques, and insights on meeting people offline. This interactive session includes a Q&amp;A to address your unique dating questions and challenges. Perfect for anyone ready to boost their dating confidence, and connect with others authentically! Be sure to spread the word to all your single friends, too. Presenter: Kelly Bonanno is a Life &amp; Dating Coach, Professional Matchmaker, speaker and mom with over a decade of experience as a wellness educator. Kelly helps people view their worth, look at dating from a fresh perspective, enjoy the journey and attract the meaningful relationship they desire. Kelly also helps business owners reduce sick days and burnout while increasing productivity, focus, and morale with her innovative wellness programs and workshops. Visit her website: https://kellybonanno.com/. Registration: There is a small “Commitment Fee” associated with this workshop. Q4 Active members pay just $10 ($15 for non-members). Space is limited so register today.</image:caption>
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    <lastmod>2024-11-06</lastmod>
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      <image:title>Events - ‘SNAKE PLANT’ Acrylic Painting Workshop - Presenter: Brie McWade</image:title>
      <image:caption>Growing up, Brie spent many years crafting, learning, and enjoying a wide range of creative styles as a kid and again while raising her own kids. Many afternoons were spent in museums or art classes. Brie’s creative practice was largely a personal and private one until the opportunity arose to be an elementary school art docent for her children’s classroom. Formulating lesson plans to educate youngsters on prominent artists, art movements, and a variety of mediums was one of the most rewarding opportunities in her career. Seeing kids come alive with art and creativity gave her a strong desire to want to continue guiding in creativity.</image:caption>
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    <lastmod>2024-10-01</lastmod>
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    <lastmod>2024-10-21</lastmod>
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      <image:caption>Walk To End Alzheimer’s 2024 - San Fernando Valley</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Free, easy to access, covered parking with electric vehicle charging stations also available.</image:caption>
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      <image:title>Studio</image:title>
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      <image:title>Studio - Boutique Fitness Studio</image:title>
      <image:caption>Conveniently located in the heart of Warner Center, at the base of a luxury residential building, the Q4 Active boutique fitness studio features complimentary, covered, easy access parking that is protected from the elements. Inside, members enjoy a bright, clean, upscale design, with a safe, fun, high-energy atmosphere to support their brain and body health. Our two separate exercise studios deliver the proprietary Q4 Active brain and body circuit, as well as more specialized programming such as: Small-group, 12-week cognitive fitness programs; Personal training; Post-rehabilitation training; Nutrition workshops; Invited speakers, and other social events.</image:caption>
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      <image:title>Studio - Health and Safety Our studio pays particular attention to the following member health and safety concerns:</image:title>
      <image:caption>Air filtration with UV air duct disinfectant system Anti-microbial surfaces and frequent sanitization Filtered drinking fountain, with bottle-filling station Acoustical controls for healthy sound levels</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/b151776a-7a7a-4cbe-b16d-46c70efce948/Tony+Berlant_06.01.25.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs</image:title>
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    <image:image>
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      <image:caption>Our proprietary Q4 Active fitness circuit is designed to improve your cognitive health, physical fitness, and overall functional longevity for a happier, healthier lifespan. Our interval-based (i.e., “Cardio”), and circuit-based approach features six different stations addressing brain training, muscular strength and endurance, balance and stability, heart rate training, mobility and flexibility, and neuromotor control. Our classes are safe, fun, efficient, results-oriented, and socially engaging. They feature cutting-edge, fitness technology that combines a dual-task environment with elevated heart rate for maximum brain benefits. Dual tasking is performing more than one task, movement, skill simultaneously, and is considered the “silver bullet” for improving cognitive fitness. We know our members have different goals and levels of ability, so we offer multiple levels of the same class to meet you and your ability level where you are. Furthermore, our continuously rotating class schedule allows members the opportunity to experience a variety of classes.</image:caption>
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      <image:caption>For members who prefer a little more personalized attention, a separate, multi-purpose room provides a scaled-down environment that accommodates groups of 4-6 members, as well as private and semi-private personal training/coaching. Our specialized programs address: General cognitive health Neurological conditions and post-rehabilitation Specific cognitive fitness Attention Memory Processing speeds Planning and decision-making skills</image:caption>
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    <lastmod>2024-09-09</lastmod>
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    <lastmod>2026-03-23</lastmod>
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      <image:caption>Proprietary Q4 Active circuit with multiple stations focusing on brain health, muscle strength, stability, mobility, flexibility, and reactivity.</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Unlimited access to a variety of ever-changing class sessions to fit your busy schedule.</image:caption>
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      <image:caption>Qualified Trainers with a passion for supporting the needs of older adults, and the expertise to do so.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/d2a4a1a4-7f7f-4452-ae1a-13ae94c30bb8/member-benefit-12-week-line-drawing_700.png</image:loc>
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      <image:caption>Specialized, 12-week brain health programs, educational workshops, guest speakers, member mixers, and other social events.</image:caption>
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    <image:image>
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      <image:caption>Individualized, validated assessments that provide a baseline for evaluating progress.</image:caption>
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    <image:image>
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      <image:title>Pickleball</image:title>
      <image:caption>Advanced scheduling system with non-contact check-in using our Q4 Active app.</image:caption>
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      <image:caption>Eating strategies for brain health to help improve cognitive function.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pickleball - Make it stand out</image:title>
      <image:caption>Free, easy to access, covered parking with electric vehicle charging stations also available.</image:caption>
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      <image:title>Home - Update 6.18</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/1652448128855-A8PDPD4842H7H400A8JY/brain-white_600.png</image:loc>
      <image:title>Home - Update 6.18</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/1652447691800-JF0ZLAAFJQZVGSHICPJR/strength-%26-endurance-white_600.png</image:loc>
      <image:title>Home - Update 6.18</image:title>
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      <image:title>Home - Update 6.18</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/1652448802112-KT379UYORAV7F0LK6DAD/mobility-%26-flexibility-white_600.png</image:loc>
      <image:title>Home - Update 6.18</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/1652448922230-QTCFZMPDYJJ5ZMC6T1M6/reaction-time-%26-agility-white_600.png</image:loc>
      <image:title>Home - Update 6.18</image:title>
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    <image:image>
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      <image:title>Home - Update 6.18 - Why Q4 Active?</image:title>
      <image:caption>Q4 Active helps you build a stronger brain, so a healthier body can follow. We believe it’s never too late to reverse the effects of injuries, chronic health issues or to get ahead of health concerns. We also believe exercise does not need to be painful, a philosophy that is at the core of our programming and our experts who deliver it. Q4 Active is ready to help you keep doing the things you need and love to do. Come visit us at: 6200 Variel, Suite 2A, Woodland Hills, CA 91367</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625514d586474f461249c7e3/6a575fed-a2fe-4e54-bb61-f25067051f46/man-with-weights.jpg</image:loc>
      <image:title>Home - Update 6.18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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