Where Science Meets Self-healing: Where Mind and Body Work Together

This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.

Through the integrative power of clinical hypnotherapy, subconscious reprogramming, breathwork, somatic practices, nervous-system regulation, and mindful embodiment, you will learn how to transform internal patterns and step into a calmer, stronger, more aligned version of yourself. We move beyond education to a full-system recalibration.

WHAT YOU’LL EXPERIENCE

Each 60-minute session blends:

• Educational neuropsychology & behavioral science Learn how your brain, nervous system, and subconscious shape your daily experiences.
• Guided hypnotherapy journeys Access deeper subconscious layers to release old patterns and install new ones.
• Breathwork & nervous-system regulation Activate clarity, reduce reactivity, and build long-term emotional resilience.
• Somatic & mindful movement practices Release physical tension, reconnect to your body, and support emotional processing.
• Integrative tools for daily use Take-home practices that help you maintain your progress between sessions. By the end of our six weeks, you’ll have a personalized system of tools, a regulated nervous system, and newly formed neural pathways that support long-term confidence, stability, and emotional freedom.

PART 1 of 6 — The Mind-Body Connection: Building the Foundation for Rewiring.

Learn how your thoughts shape your physiology and begin building new neural pathways that support emotional balance and clarity. Discover how the subconscious mind, nervous system, and body communicate - and how to intentionally shift those signals. You’ll experience:

• Grounding practices for emotional steadiness
• Breathwork to reset stress responses
• A guided hypnotherapy session to reconnect to inner safety
• Mindful embodiment to rebuild self-trust You’ll take home: A grounding ritual, breathwork routine, daily awareness practice, and a pattern-interrupt tool.

Registration: Tickets are $20 for this first part of the 6-part series ($25 for non-members). To register, please click the link below, call (818) 961-5353, or email info@q4-active.com. It's best to reserve your space early as space is limited.

Future Topics and Dates:

• Part 2 of 6: Reprogramming Through Awareness (Date TBA)
• Part 3 of 6: Emotional Energy and the Body (Date TBA)
• Part 4 of 6: The Power of Suggestion (Date TBA)
• Part 5 of 6: The Four Agreements in Subconscious Healing (Date TBA)
• Part 6 of 6: Rewired Living (Date TBA)

About the Presenter: Lisa Eurich is a seasoned Wellness Director with nearly 30 years of experience in transformational therapeutic healing. She has held leadership roles in luxury mental health and addiction treatment centers in Malibu and Beverly Hills, partnered with technology and corporate groups, and continues to make an impact through RecoveryCoach 247. Combining science-based methods with a compassionate approach, Lisa helps simplify what feels overwhelming and guides clients toward lasting well-being. She is a Clinical Hypnotherapist, Trauma-Informed Coach, and Master Health & Wellness Coach, with extensive certifications in mindfulness, fitness, yoga, breathwork, and integrative therapies. A visionary in holistic health, Lisa is known for her innovative, transformative programs that empower individuals to heal, grow, and thrive.