THIS EVENT HAS BEEN CANCELED.

Join us for a feel-good happy hour (and a half) of good times with your Q4 Active community. Enjoy light refreshments, tasty snacks, games, prizes, and good company.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

Sleep is one of the most powerful tools we have for healthy aging—yet many older adults struggle to get enough of it. In this engaging and informative lecture, we’ll explore the science of sleep, how our sleep patterns change with age, and why restful sleep is so critical for both physical and cognitive health.

Join us for a fun and feel-good workshop where we’ll teach you how to foam roll away stiffness and unlock your body’s full range of motion! In this hands-on session, you’ll learn simple techniques using the foam roller to ease tight muscles, improve circulation, and boost your flexibility and mobility.

Hikers, runners, mountain bikers and equestrians enjoy miles of trails through rolling hills studded with valley oaks, sycamore-lined canyon bottoms, and vistas of unspoiled California landscapes. Please join us at Victory Trailhead in West Hills.

It's been two whole years since we opened the doors to Q4 Active. We can't believe it either! Many of you have been with us from the beginning, and others have only just recently joined. We love you all, and want to celebrate our 2-yr anniversary with you.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Pain is a complex and often misunderstood experience, especially as we age. In this informative one-hour lecture, Dr. Alireza Mirchojae will explore the science behind pain—how it works, why it persists, and what we can do about it. With a focus on older adults, this session will provide valuable insights into the biological, psychological, and social factors that contribute to chronic and acute pain.

Join this popular, 3-week, semi-private, small-group Brain Training Program (begins Wednesday, May 14th), and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Related to those with dementia, have you ever heard "live in their reality?" In this class, we will help guide family members and other caregivers to a better understanding of communications techniques that can make a difference.

Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

Join our 3-week semi-private, small-group Brain Training Program and learn how to strengthen your memory with targeted brain-training exercises. What sets this program apart is the integration of physical activity with brain training—engaging in movement while practicing memory tasks (a method known as dual-tasking) has been shown to enhance learning, improve retention, and increase brain plasticity.

Please join us at Victory Trailhead in West Hills. We will begin at 9:00AM sharp so please, don’t be late.

Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.

Please join us at Victory Trailhead in West Hills. We will begin at 9:00AM sharp so please, don’t be late.

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Join us for a free one-hour lecture exploring All Moringa, a nutrient-dense superfood gaining global recognition for its potential health benefits. Known as the "Miracle Tree," moringa is packed with vitamins, minerals, antioxidants, and anti-inflammatory compounds.

This unique experience will demonstrate how effortlessly the voice can be used for meditation, healing, and creative self-expression. No prior singing experience is needed—“out of tune” singing is warmly welcomed!

Dr. Troy Scanlon of The Ear Group will be performing individual hearing screenings and talking to clients about the importance of hearing loss and cognitive health.

Meet Q4 Active staff, members, potential members, former members, and guests. Mingle with the community, and test your fitness knowledge with fun trivia activities. Light snacks and refreshments will be provided. See you there!

Join us for an empowering and practical series of self-defense workshops designed to equip you with the knowledge and skills to protect yourself in various situations.

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing.

Did you know your bones are the foundation of your healthspan? Weak bones often go unnoticed until it’s too late, leading to fractures, reduced mobility, and diminished quality of life. Don’t wait for a problem—take control now. This event offers you the chance to assess your bone health with REMS (i.e., Radiofrequency Echographic Multi-Spectrometry) technology, a revolutionary, radiation-free method that provides precise insights into your bone density and quality.

Roundtables provide an environment to listen and learn from one another, and share experiences and insights, where all viewpoints are valued by the group.

Sharyn Wynters will deliver an eye-opening discussion based on her book, The Pure Cure. In this one-hour lecture, Sharyn will explore the hidden truths about our modern food system, including the impact of pesticides, chemical additives, depleted soils, and processed foods on our health.

Join us for a magical soundbath experience, where the soothing tones of crystal singing bowls will envelop you in waves of harmony, promoting deep physical relaxation and mental rejuvenation.

The Age Well Drive Smart (AWDS) program for seniors brings to the foreground everyday matters we sometimes don't think, but are basic to our safety, and keep us behind the wheel longer. The old question of when is it time to give up the keys will be addressed.

Learn how to make yourself a difficult target, and some safety tips to protect yourself, your family, and your home.