Join us for a festive evening at Malibu Wines. Bring your favorite dish to share and enjoy an assortment of wines as we toast to the holiday season.

Your body holds the story of your stress - and the power to heal it. In this immersive 60-minute workshop, discover how to use somatic tools to calm your mind, regulate your nervous system, and realign with your natural state of well-being and balance.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Discover how to unlock the power of your subconscious and rewire thought patterns that directly impact stress, healing, and everyday well-being. In this engaging and experiential workshop, participants will learn the science and practice of hypnotherapy as a tool for strengthening the mind-body connection.

Q4 Active is pleased to be part of the Walk to End Alzheimer's® again, and while we are not an exhibitor this year, we are still fielding a team, fundraising and walking. We invite you to be part of the Q4 Active team there.

Falls are the leading cause of injury and loss of independence among older adults—but most falls are preventable. This lecture will explore the hidden risks behind falls, from home hazards to the fear-of-falling cycle, and provide practical strategies for creating a safer environment without sacrificing independence.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

This session covers the science, benefits and techniques to help you focus, stress less and lock in a positive mindset. Learn our signature 16 second life changing meditation to help you pause stress and overwhelm and increase calm and wellbeing. This session caters to both the busy skeptic and long-term meditator.

The Age Well Drive Smart (AWDS) program for seniors brings to the foreground everyday matters we sometimes don't think, but are basic to our safety, and keep us behind the wheel longer. The old question of when is it time to give up the keys will be addressed.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Emotional Freedom Technique (EFT) is a self-wellness technique that involves tapping near the end points of “energy meridians” located around the body. EFT tapping reduces Cortisol (stress hormone) physical tension, and promote a deeper mind-body connection. Get ready to release what no longer serves YOU.

Join us for a one-of-a-kind 60-minute workshop led by the inventor of the Bodyblade® - Bruce Hymanson, PT. In this special session designed for older adults, Bruce will share the story behind Bodyblade and explain its unique characteristics that make it one of the most effective tools for improving strength, stability, balance, and coordination—all while being safe, low-impact, and fun to use.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Join our Q4 Active community for a relaxing afternoon of connection, conversation, and California sunshine at beautiful Malibu Wines. Let’s toast to health, happiness, and our wonderful community!

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

Join Deborah Snyder Warshauer, co-owner of Woodland Hills Acupuncture & Wellness, for a welcoming and informative workshop designed especially for older adults. Discover what acupuncture truly is, how it works, and how it may support your health and well‑being.

In this interactive lecture-workshop, participants will explore the foundational concepts behind Nature Exercise: The Evolution of Personal Fitness and Activity, a groundbreaking approach by Eric Durak that redefines exercise through the lens of our natural environment.

Orna Gonzales has a passion. Her passion in life is dance and Empowering others to be and feel their best!

Join us for a fun outdoor hike followed by a potluck morning picnic! We will be meeting at the Victory Trailhead (Western end of Victory Blvd, 91367).

Ping pong is more than a sport—it’s a cognitive workout. The rapid rallies challenge your focus, sharpen reflexes, and stimulate brain pathways for coordination, strategy, and split-second decision-making. Every serve, spin, and smash keeps your mind as active as your body.