Have you ever met someone 106 years young? How many centenarians have you met? Those who live to be 100 years or more are called Centenarians, and as of 2021, there were over 90,000 centenarians in the US. It is estimated that more than half a million centenarians will be alive in the US by 2060. Ms. RISA IGELFELD is one of those fabulous centenarians, and she will be joining us live in our studio to chat, and to answer your burning questions.

We will be discussing how allergies can affect us at all stages of life, including as seniors. We'll also address how different allergy medicines may affect us as we age, what the newest data on penicillin allergy suggests, and why it is important to discuss all of this with your doctor.

"Golden Beats," by Drums Alive® is the original evidence-based cardio drumming workout specially designed for the senior population, which provides a fun drumming wellness program.

*EVENT CANCELLED*

Pickleball has accelerated in popularity, but maybe a bit too quickly. Injuries are rising as many are not in the proper physical condition to play or begin playing. Then, they get hurt and can't play. To avoid getting yourself into this type of pickle, attend the first in a series of workshops on Pickleball conditioning and injury prevention.

THIS EVENT HAS BEEN CANCELLED. TO BE RESCHEDULED.

Breathwork is a powerful technique that helps us move out of fight or flight mode and into the parasympathetic nervous system. Join us for an integrative workshop where you can experience the power of breathwork and relaxation for yourself.

This workshop series will provide you with a comprehensive approach to stretching, and an understanding of flexibility training. In this 4-part series, we will explore the integration of three forms of stretching, as each provides benefits that focus on a well-rounded program.

Explore cognitive well-being with the MIND diet, a fusion of the Mediterranean and blood pressure-reducing DASH diet. Include brain-boosting foods like berries, greens, and omega-3-rich fish in your shopping list and recipes. The MIND diet isn't just about eating; it's about nourishing your body and enhancing your mind and heart for a vibrant life.

Delve into the basics of arthritis as we clarify common misconceptions and learn essential information. We'll focus on the connection between inflammation and joint discomfort, shedding light on the crucial role it plays in arthritis. Lastly, we'll explore innovative approaches to managing arthritis without resorting to surgery, signaling advancements in non-operative treatments.

This workshop series will provide you with a comprehensive approach to stretching, and an understanding of flexibility training. We will explore the integration of three forms of stretching, as each provides benefits that focus on a well-rounded program.

Q4 Active is hosting its first ever SIP and Paint event. Come and join us for a fun, glass-filled evening of wine and painting—or is it painting and wine? Yes, we’ve started already . . . .

Pickleball has accelerated in popularity, but maybe a bit too quickly. Injuries are rising as many are not in the proper physical condition to play or begin playing. Then, they get hurt and can't play. To avoid getting yourself into this type of pickle, attend the first in a series of workshops on Pickleball conditioning and injury prevention.

Titus Motion Therapy (TMT) treats the body as a whole unit with an emphasis on education and self-reliance. TMT uses exercise and motion therapy to realign the body, correct posture, and to restore muscular balance, mobility, and flexibility. Consequently, musculoskeletal discomfort and chronic injuries can be eliminated.

Prior to the development of any fitness or wellness program, it is essential to understand, and establish a sound physical foundation. It is from this foundation that everything else can build upon, and without it, all may come crashing down like a house of cards. In this workshop, we will introduce a little bit of everything, to include Breathing, Posture, Balance, Mobility, Flexibility, and even fall prevention/recovery.

Q4 Active is pleased to be a sponsor at the San Fernando Valley InterCommunity Council's, "Veterans' Day Fall Social" event. This event promises to deliver live music, FREE hot meals and donuts, raffles, flu and COVID shots, haircuts and more!

Pickleball has accelerated in popularity, but maybe a bit too quickly. Injuries are rising as many are not in the proper physical condition to play or begin playing. Then, they get hurt and can't play. To avoid getting yourself into this type of pickle, attend the first in a series of workshops on Pickleball conditioning and injury prevention.

Q4 Active is pleased to be an exhibitor at the Walk to End Alzheimer's® for the third year in a row. We invite you to visit our table while there.

Q4 Active will once again be an exhibitor at this great event. Expect some delicious food, fine wine, and amazing cars!

Join us for a FREE Workshop to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. We'll use hands-on tools to help you incorporate evidence-based recommendations into a strategic plan for healthy aging.

Q4 Active’s very own Patricia Soley breaks down the sport of Pickleball into the most common movements performed, and then suggests the best exercises to improve your pickleball conditioning level, making you pickleball ready, while at the same time avoiding getting yourself into a pickle due to injury.

Join us for an integrative workshop where you can experience the power of breathwork and relaxation for yourself.