Where Science Meets Self-healing, and Where Mind and Body Work Together
This immersive 6-Part series is designed for those who are ready to create meaningful, measurable change in their emotional, mental, and physical well-being. Whether you’re navigating anxiety, chronic stress, trauma patterns, self-sabotage, or simply seeking a deeper connection to yourself, this course teaches you how to rewire your mind-body system from the inside out.
Through the integrative power of clinical hypnotherapy, subconscious reprogramming, breathwork, somatic practices, nervous-system regulation, and mindful embodiment, you will learn how to transform internal patterns and step into a calmer, stronger, more aligned version of yourself. We move beyond education to a full-system recalibration.
WHAT YOU’LL EXPERIENCE
Each 60-minute session blends:
- Educational neuropsychology & behavioral science Learn how your brain, nervous system, and subconscious shape your daily experiences.
- Guided hypnotherapy journeys Access deeper subconscious layers to release old patterns and install new ones.
- Breathwork & nervous-system regulation Activate clarity, reduce reactivity, and build long-term emotional resilience.
- Somatic & mindful movement practices Release physical tension, reconnect to your body, and support emotional processing.
- Integrative tools for daily use Take-home practices that help you maintain your progress between sessions. By the end of our six weeks, you’ll have a personalized system of tools, a regulated nervous system, and newly formed neural pathways that support long-term confidence, stability, and emotional freedom.
Part 3 of 6: Emotional Energy & the Body
Release what your body has been holding. Understand where emotions live within the body and how unresolved tension influences your mindset, behavior, and relationships. Learn to gently release stored emotional energy through breath, mindful movement, and somatic practices. You’ll experience:
- Emotional-release breathwork
- Somatic movement for tension clearing
- Hypnotherapy to soften emotional barriers
What you’ll take home: A personalized emotional-release practice, micro-movement tools, and a body-awareness mapping exercise.
Registration: Tickets are $20 for Q4 Active Members ($25 for non-members). To register, please click the link below, call (818) 961-5353, or email info@q4-active.com. It's best to reserve your space early as space is limited.
NOTE: Attendance at previous series parts is not required.
Future Topics and Dates:
- Part 4 of 6 (Date TBA): Power of Suggestion
- Part 5 of 6 (Date TBA): Four Agreements in Subconscious Healing
- Part 6 of 6 (Date TBA): Rewired Living
About the Presenter: Lisa Eurich Kibbe is a seasoned Wellness Director with nearly 30 years of experience in transformational therapeutic healing. She has held leadership roles in luxury mental health and addiction treatment centers in Malibu and Beverly Hills, partnered with technology and corporate groups, and continues to make an impact through RecoveryCoach 247. Combining science-based methods with a compassionate approach, Lisa helps simplify what feels overwhelming and guides clients toward lasting well-being. She is a Clinical Hypnotherapist, Trauma-Informed Coach, and Master Health & Wellness Coach, with extensive certifications in mindfulness, fitness, yoga, breathwork, and integrative therapies. A visionary in holistic health, Lisa is known for her innovative, transformative programs that empower individuals to heal, grow, and thrive.