Flexibility has no skill levels. The difficulty depends on the individual. Practical suggestions guide flexibility approaches. Dynamic themes form the foundation for diverse program designs, drawing from positions like sitting, standing, kneeling, bending, twisting, laying, etc. This workshop series will provide you with a comprehensive approach to stretching, and an understanding of flexibility training. We will explore the integration of three forms of stretching, as each provides benefits that focus on a well-rounded program.
- Static: Decrease Neural Activity Isolation
- Active / Dynamic: Increase Neural Activity Integration
- Self-Myo-fascial Release using a foam roller
Weekly Topics:
- Week 1 (01/10/24): Standing stretches (Click to register)
- Week 2 (01/17/24): Forward bending and twisting stretches (Click to register)
- Week 3 (01/24/24): Backward bending and twisting stretches (Click to register)
- Week 4 (01/31/24): Restorative stretches and breathwork (Click to register)
*Classes can be taken in any order. Attend all sessions, or just one.
REGISTRATION: Tickets are $25 per person per session, and you can SAVE $20 when you purchase the entire series together. To register for individual sessions, please click the links associated with the session shown above. To purchase the whole series, please call (818) 961-5353, email info@q4-active.com, or speak to a Q4 Active representative in person. It's best to reserve your space early as space is limited.
ABOUT THE PRESENTER: Rick Feldman acquired his Bachelor of Science in Sport Sciences (BSSPS), from Ohio University. His 33 years of experience, and continued education, guide his career and personal well-being. Rick maintains academic credentials as a Certified Personal Trainer (CPT), from the National Academy of Sports Medicine and is a Registered Yoga Instructor (RYI) with Yoga Alliance. By joining both eastern and western philosophies, Rick has established himself as a Certified Wellness Professional (CWP).