Join Tony Berlant M.S., co-founder of Q4 Active, for an ONLINE presentation designed to educate older adults on maintaining strong bones and reducing fall risks. This session covers key topics such as osteoporosis, risk factors for fractures and falls, and the crucial role of physical activity and nutrition in bone health.

The lecture also explores the connection between bone health, falls, and cognitive fitness, highlighting reasons to focus on brain health alongside physical well-being. Participants will also learn evidence-based, practical strategies to enhance balance and stability, strength and mobility, and how to reduce your risk of falls.

Presenter: Tony Berlant, M.S. is the VP, Training & Development, and Co-Founder of Q4 Active. He is a health and fitness industry veteran with more than 25 years of experience. He holds a B.A. degree in Psychology from UCLA, a M.S. degree in Exercise and Movement Science from University of Oregon—with a special focus on Sport and Exercise Psychology—and certifications as a Functional Aging Specialist, and a Brain Health Trainer. He’s held the positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., and Director of Programs for Mad Dogg Athletics, Inc. Most recently, he served as the Director of Education and Programs for the MedFit Education Foundation.

Registration: This is a FREE lecture, but you must register in order to recieve the video conferencing link. Click below to register.