This session covers the science, benefits and techniques to help you focus, stress less and lock in a positive mindset. Learn our signature "16 Second Life Changing Meditation" to help you pause stress and overwhelm, and increase calm and wellbeing. This session caters to both the busy skeptic and long-term meditator.

REGISTRATION: This event is FREE to all, but you must RSVP in order to attend. Please click on the button below to register.

About Suze Yalof Schwartz

Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio, Unplug in Los Angeles. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.