Q4 Active is proud to offer a specialized brain-body training program designed to help individuals with Parkinson's Disease maintain mobility, balance, confidence, cognitive function, and social connection. This specialized program is led by Lisa Wojo and Marissa Gee (see bios below), each of whom have extensive experience working with the Parkinson's community. The series is also appropriate for care partners who wish to learn more about the role of exercise and Parkinson's.
REGISTRATION
The 4-Week series meets twice per week in August, on Tuesdays from 2:00PM - 3:00PM, and Thursdays from 1:00PM - 2:00PM (see schedule below). To register for individual class sessions, please click on the individual dates below to register. The fee is $30 per class.
To register for multiple classes at once, please call us at (818) 961-5353, or email us at info@q4-active.com. NOTE that it is not necessary to attend previous classes to register for future classes.
Tuesday, August 4, 2026, 2:00PM-3:00PM
Thursday, August 6, 2026, 1:00PM-2:00PM
Tuesday, August 11, 2026, 2:00PM-3:00PM
Thursday, August 13, 2026, 1:00PM-2:00PM
Tuesday, August 18, 2026, 2:00PM-3:00PM
Thursday, August 20, 2026, 1:00PM-2:00PM
CLASS INSTRUCTORS
Lisa Wojciechowski is the Founder of Back 2 Core Training & Wellness and a Certified Personal Trainer, Health & Wellness Coach, and Brain Health Coach with more than 30 years of experience in health and wellness. She is the creator of the Restorative B2C Training Method™, an evidence-based approach that combines functional movement, dual-task training, and neuroplasticity-focused strategies to support healthy aging. Lisa specializes in helping individuals improve cognitive function, mobility, balance, and independence, including those living with Parkinson's disease and other neurological challenges.
Marissa Gee is a certified personal trainer, certified brain health trainer, running coach, and nationally certified health coach, She has been in the fitness industry for over 20 years, from coaching at the college level to running a corporate wellness program, to personal training active older adults. When her father was diagnosed with Parkinson’s about 10 years ago, she learned about the benefits of boxing for PD, and designed her own program called Boxing for Brain Health.