Living with Parkinson's disease presents unique challenges, but research continues to demonstrate that exercise is one of the most powerful tools available to help maintain mobility, independence, confidence, and quality of life.
Join Q4 Active for an informative and interactive workshop designed specifically for individuals living with Parkinson's disease and their care partners. This engaging workshop will explore how specialized exercise programs can help address many of the movement and non-movement symptoms associated with Parkinson's while supporting long-term brain health and functional independence. During this workshop, participants will learn:
The Science Behind Exercise and Parkinson's
Discover the latest research on neuroplasticity—the brain's ability to adapt and create new neural pathways—and how targeted exercise may help slow functional decline, improve movement quality, and support overall well-being.
How Exercise Can Improve Daily Life
Learn how specialized Parkinson's-focused training can help improve:
- Balance and fall prevention
- Walking and gait mechanics
- Strength and endurance
- Mobility and flexibility
- Confidence during daily activities
- Overall quality of life
- The Brain-Body Connection
Explore the relationship between cognitive function, brain health, and movement. Participants will gain insight into why combining physical exercise with mental engagement may be particularly beneficial for individuals living with Parkinson's.
Experience Parkinson's-Friendly Exercise in Action
See live demonstrations and participate in movement activities designed specifically for Parkinson's. Activities may include:
- Functional strength exercises
- Mobility and flexibility training
- Balance and fall prevention strategies
- Brain and body dual-task exercises
- Cognitive-motor training activities
Learn About Q4 Active's Parkinson's Program 4-Week Series (July, 2026)
Discover how structured exercise programming can support individual goals related to mobility, strength, confidence, independence, and community connection.
Who Should Attend?
- Individuals living with Parkinson's disease
- Family members and care partners
- Those recently diagnosed and seeking guidance
- Anyone interested in learning how exercise can play a role in Parkinson's management
What You'll Leave With
Participants will leave with practical strategies, greater confidence, a better understanding of the role of exercise in Parkinson's management, and a clear roadmap for taking the next steps toward maintaining mobility, independence, and quality of life.
REGISTRATION
This workshop is FREE but RSVP is required. Please click the button below to register, call (818) 961-5353, or email us at info@q4-active.com.
PRESENTERS
Lisa Wojciechowski is the Founder of Back 2 Core Training & Wellness and a Certified Personal Trainer, Health & Wellness Coach, and Brain Health Coach with more than 30 years of experience in health and wellness. She is the creator of the Restorative B2C Training Method™, an evidence-based approach that combines functional movement, dual-task training, and neuroplasticity-focused strategies to support healthy aging. Lisa specializes in helping individuals improve cognitive function, mobility, balance, and independence, including those living with Parkinson's disease and other neurological challenges.
Marissa Gee is a certified personal trainer, certified brain health trainer, running coach, and nationally certified health coach, She has been in the fitness industry for over 20 years, from coaching at the college level to running a corporate wellness program, to personal training active older adults. When her father was diagnosed with Parkinson’s about 10 years ago, she learned about the benefits of boxing for PD, and designed her own program called Boxing for Brain Health.