Have you noticed changes in your balance, reaction time, or confidence during everyday activities? You're not alone. As we age, changes in strength, balance, mobility, and brain function can increase the risk of falls—but the good news is that these skills can be improved through targeted training and practice.
Join Q4 Active for a free, interactive workshop designed specifically for adults 50+ who want to maintain their independence, mobility, and quality of life. Drawing from evidence-based principles of balance training and healthy aging, this workshop will explore why balance changes over time, the surprising connection between brain health and balance, and practical strategies you can use to reduce your risk of falls.
What You'll Discover:
✔ Why balance changes as we age—and what you can do about it
✔ The powerful connection between brain health, reaction time, and stability
✔ Simple exercises to improve balance, confidence, and mobility
✔ Practical strategies to reduce fall risk and stay independent
✔ Everyday habits that support healthy aging and active living
Experience Hands-On Activities Including:
🧠 Brain-body training challenges
⚡ Reaction-time exercises
🚶 Balance and mobility drills
💪 Functional movement activities for real-life confidence
Whether you're looking to stay active, prevent future falls, or simply gain a better understanding of how your body and brain work together, this workshop will provide valuable insights and practical tools to help you stay strong, steady, and independent for years to come.
Leave with practical tools, simple exercises, and a renewed sense of confidence in your ability to move safely, stay active, and maintain your independence.
REGISTRATION: There is no fee for this event, but your RSVP is required! Please click the button below to let us know you are attending.
PRESENTER: Tony Berlant, M.S., the Co-Founder of Q4 Active, and VP of Training & Development is a health and fitness industry veteran with more than 25 years of experience. He holds a B.A. degree in Psychology from UCLA, a M.S. degree in Exercise and Movement Science from University of Oregon (special focus on Sport and Exercise Psychology), and certifications as a Functional Aging Specialist, and a Brain Health Trainer. He’s held the positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., Director of Programs for Mad Dogg Athletics, Inc., and Director of Education and Programs for the MedFit Education Foundation.