This workshop series will provide you with a comprehensive approach to stretching, and an understanding of flexibility training. In this 4-part series, we will explore the integration of three forms of stretching, as each provides benefits that focus on a well-rounded program.
Flexibility has no skill levels. The difficulty depends on the individual. Practical suggestions guide flexibility approaches. Dynamic themes form the foundation for diverse program designs, drawing from positions like sitting, standing, kneeling, bending, twisting, laying, etc.
- Static: Decrease Neural Activity Isolation
- Active / Dynamic: Increase Neural Activity Integration
- Self-Myo-fascial Release using a foam roller
REGISTRATION: The cost of each session is $25 per person.* To reserve a space into a specific session, please click on the associated link provided below. It's best to reserve your space early as space is limited. Q4 Active members please log in to your member account. Register today!
SESSION TOPICS:
Session 3: Backward bending and twisting stretches Date: January 24, 2024 Register here: http://tinyurl.com/elements-3
Session 4: Restorative stretches and breathwork Date: January 31, 2024 Register here: http://tinyurl.com/elements-4
Note: Sessions can be taken in any order.
PRESENTER: Rick Feldman acquired his Bachelor of Science in Sport Sciences (BSSPS), from Ohio University. His 33 years of experience, and continued education, guide his career and personal well-being. Rick maintains academic credentials as a Certified Personal Trainer (CPT), from the National Academy of Sports Medicine and is a Registered Yoga Instructor (RYI) with Yoga Alliance. By joining both eastern and western philosophies, Rick has established himself as a Certified Wellness Professional (CWP).