Join us for an integrative workshop where you can experience the power of breathwork and relaxation for yourself. Breathwork is a powerful technique that helps us move out of fight or flight mode and into the parasympathetic nervous system.

The parasympathetic nervous system is responsible for the body’s “rest and digest” response. This is the state in which we heal, repair, regenerate, and relax. When we are in a chronic state of stress, our bodies remain in fight or flight mode, even when there is no real danger. This can lead to digestive issues, headaches, anxiety, depression, insomnia, and a whole bunch of other problems.

The beauty of breathwork is that it allows us to access the body’s natural intelligence to heal itself by consciously breathing, so we can move out of chronic stress and into a state of balance and well-being.

OBJECTIVES:

• Improve your sleep quality

• Boost immunity

• Increase attention & focus

• Quiet your mind, and find peace and clarity

PRESENTER: Conni Ponturo is an advanced breathwork and transformational movement teacher. Conni has been teaching Pilates for over 25 years. Her attention is on clients with chronic pain, focusing on getting them to move and to love their bodies again.

REGISTRATION: The cost of this workshop is $35 ($25 for Q4 Active Members). To reserve a space, please click here. Members must login to their Q4 Active account to see their price. As always, it's best to reserve your space early as space is limited. No previous experience or equipment is required.