Osteoarthritis (OA) is a degenerative joint disease that occurs when the protective cartilage within a joint breaks down, causing pain, stiffness, and reduced range of motion. It's the most common type of arthritis and primarily affects weight-bearing joints like the knees, hips, and spine. While there's no cure, various treatments can help manage symptoms and improve quality of life.

Discover how to manage osteoarthritis through safe, effective movement strategies that support joint health and reduce pain. This interactive workshop offers simple exercises, lifestyle tips, and modifications tailored to keep you active and independent. Learn how staying in motion can help you feel better, move better, and live better—at any age!

Presenter: Christine Conti is the CEO of FITFIXNOW, one of the leading online continuing education platforms in the world. She is an international fitness educator specializing in chronic diseases, IDEA World 2023 Fitness Instructor of the Year, founder of Conti Fit, and COO of Reinventing the Woman International. Christine is the best-selling author of SPLIT-SECOND COURAGE, a podcaster, a business coach, a 4x IRONMAN, and a guide for Special Olympic triathletes and marathoners. After a life-changing diagnosis at the age of thirty, this former investment banker and English teacher dedicated her life to help others believe that “anything is possible.”

Registration: This is a FREE lecture, but you must register in order to recieve the video conferencing link. Click below to register.