Sleep is one of the most powerful tools we have for healthy aging—yet many older adults struggle to get enough of it. In this engaging and informative lecture, we’ll explore the science of sleep, how our sleep patterns change with age, and why restful sleep is so critical for both physical and cognitive health.

You’ll learn practical tips for improving sleep hygiene, optimizing your sleep environment, and identifying habits that may be interfering with a good night’s rest. Whether you’re a senior, a caregiver, or simply someone interested in better sleep, this session will provide actionable guidance to help you wake up feeling more refreshed and energized.

Registration is free, but space is limited—please RSVP to reserve your spot!