Prior to the development of any fitness or wellness program, it is essential to understand, and establish a sound physical foundation. It is from this foundation that everything else can build upon, and without it, all may come crashing down like a house of cards. In this workshop, we will introduce a little bit of everything, to include Breathing, Posture, Balance, Mobility, Flexibility, and even fall prevention/recovery.
OBJECTIVES
- Balance body and mind.
- Decrease stress, pain, and discomfort.
- Revitalize strength, flexibility, mobility, and vitality.
- Restore memory, and brain function, with movement.
- Prepare for and prevent injuries from falls
REGISTRATION: The cost of this workshop is $35 ($25 for Q4 Active Members). To reserve a space, please click here. Members must login to their Q4 Active account to see their price. As always, it's best to reserve your space early as space is limited. No previous experience or equipment is required.
PRESENTER: Rick Feldman acquired his Bachelor of Science in Sport Sciences (BSSPS), from Ohio University. His 33 years of experience, and continued education, guide his career and personal well-being. Rick maintains academic credentials as a Certified Personal Trainer (CPT), from the National Academy of Sports Medicine and is a Registered Yoga Instructor (RYI) with Yoga Alliance. By joining both eastern and western philosophies, Rick has established himself as a Certified Wellness Professional (CWP).